Just show up. But plan. The showing up.

 How do i get back to my resolutions

I know im meant to just show up. Just show up. 

But feels like i need to plan my showing up. And that planning requires showing up. And so I need to plan the planning. 

Breathe. Pause. 

Read a book, 10 pages. no, 5 pages only. No matter genre. 

Work out 30min per day. Gym or home, no matter where. 

1 hour w/ Nina no phone. 

No sugar or carbs for a month. 

Plan ahead. Travels, weekend plans, toys for Nina. 

Deliver on plans. Bike seat. Fix the bike, buy the chair.

Run the numbers. You know which.